This is a video image of Japanese national exercise.
All Japanese people knows and this exercise,
because we learn it when we were children.
It has been introducing among Japanese companies.
(Before starting a business)
↑When i was a office worker in Tokyo.lol..
I'm really recommend this exercise
because is not too hard.
Hard exercise makes you aging faster.
Hard running is also not good.
Brisk walking is the best.It will make you younger.
(Please swing your arms wildly)
And small exercise for your health...
You can it anywhere,anytime.
Squeeze your fist strongly.
This hand exercise is effecttive to high blood pressure and health of the heart.
Squeeze your fist → Open your palm = arise Nitric oxide all over your body
Nitric oxide will soften your blood vessel.
It makes high blood pressure down.
Soft blood vessel = anti-aging = Live long
Chew your food well (tough/hard taste) = good for your brain
Hard blood vessel = aging = Live short
Eat only soft food = not good for your brain
※If have some illness,Please follow your doctor's advice.
This exercise is NOT for serious case of high blood pressure.
Please stroke/brush back harder.
From the neck to the waist.
Effective to
Hot temper/Depressed mood/PMS/Baby's cry/Baby's cry in the night
Up to Down.
You can do it by yourself with taking a shower.
Please stroke your shoulder like that ↑.